Hi guys
So I've been becoming a little lazy recently and am getting a little out of shape, hence why I'm starting yoga. I cannot afford to go to a yoga class every week so am going to use YouTube videos to 'yoga along to' so to speak. Hatha yoga feels really comfortable to me so that's what I'm going for. I ain't doing it to get in shape or get really toned or super fit or become a master, I just need to move my a$$ away from this computer every once in a while and get the body energies flowing
My question is; would it be more beneficial watch and follow the same yoga routine/video each time or would it be better to watch a different video/routine everytime?
Thanks for any replies XX
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