Advice from experienced astral projectors?

Hi all!
I'm fairly new to this too and have been really intrigued to give it a go...do you just meditate into it?
Thanks for posting this question too Britto. The comments have been a big help :)

Lots of love
Cassxx

I always scare myself, never even step away from my body :(

[Lucyan28]

Originally Posted by Egadanadage

As a kid I would wander around my house and didn't really have any restrictions on where I could go, to my knowledge, but I never even thought of leaving the house in the middle of the night because I wasn't supposed to, lol. For the last twenty years I've been projecting daily through meditation, and I can be wherever I choose to be from the start. I don't ever have the feeling of leaving my body...just transferring my awareness, for lack of a better term. Because we aren't restrained by our physicality? All you really need do is think about where you want to be. At the moment my awareness begins to shift, I think about where I want to be and I'll find myself standing there. Pretty cool. I think a lot of folks can't get past the notion that they have to even walk around to begin with. You aren't physical and aren't beholden to physical constraints. When you think with your physical self, you'll hold yourself back.

Egadanadage can you please describe the steps of that meditation, I only can AP when I'm going to sleep with Sleep paralysis, I really want to learn to do it with meditation :)