Tantric meditation

[samantha]

Can anyone explain what it is? I looked it up but could not find anything that really explained it. Any info will be much appreciated.

It can be all sorts of things. Tantra is an esoteric branch of Buddhism and Hinduism that uses all sorts of rituals to help break down the conditioned mind. Yantras, geometric colored patterns are a popular object of focus in many traditions. But one should never undertake tantric practices without the guidance and instruction of an experienced and lineaged teacher, since it can be dangerous.

[samantha]

Thanks animus, i wouldnt try anything im not sure about anyway especially when im so senstive to energy. Just wondered what it was thanks.

Here is a nice one there should be no fear of trying:

Think of someone you have love for - not romantic or sexual - more like love for a family member who you wish the best for.

Feel that love throughout yourself.
Now offer this same feeling for yourself
Next imagine people you sort of know
as acquaintances and feel this for them as well

Now take it a step further
Imagine people you don't like or get along with so well
and offer them the same

Then feel this for everyone everywhere
throughout the Universe
and beyond.