Heart meditation - Oh my God

[Guillaume]

It feels so good!
I spent almost 2 hours yesterday and 1 hour today, just focusing on the heart.
Peace and harmony, I spontaneously do Om chanting.
I'm like a cat purring, it's an intoxicating feeling.

I've sent prayers from there for peace in the world.
I prayed so that everyone finds the path, finds peace, love, harmony within themselves and with others.

Namaste

[Traveler]

Heart meditation is indeed powerful. Using heart meditation will make energy healing more powerful too. There is a powerful heart meditation called Twin Hearts Mediation created by Pranic Master Choa Kok Sui that can be used to raise one's vibration too.

[Miss Hepburn]

Twin Hearts Mediation created by Pranic Master Choa Kok Sui
https://www.youtube.com/watch?v=rvZdXyMjM8o
or
http://www.masterchoakoksui.bio/medi...n-twin-hearts/

[Guillaume]

Thanks for the links.

It's odd I read that the heart chakra is not Aum but Yam, but for me it's Aum.
Aum is 3rd eye.
Auuuuum I see?

[ThatMan]

Happy for you! I don't think I tried something like that, at least not consciously, maybe I should give it a try and see for myself! Thank you!

Yes, let there be peace all over the world..... even in those places that the media misses to bring into focus, let peace be with all human beings and let us be filled with peace and love for one another.

[Fizwold]

That.......is actually how I meditate mostly and how I learned. Most people tell me to focus on breathing but I felt it easier to focus on my heart beat then it over time moved to the center of my rib cage but more or less is the same thing for me. I can "feel" my heart as if I am holding it in my hands, like a precious gift. I also tend to get left with the back of my neck and head tingling when I do that as well..

[Unseeking Seeker]

@ OP ~ forget scriptures is what I’d say. It is a good sign that the mantra has ‘come to you’, which is how it should be, in my opinion. I’ve had many mantras arise spontaneously, which keep on humming in the background.

I’ve never attempted to focus on a this or that body part or chakra. The currents move spontaneously and over time I’ve discovered that each node is complete in itself, there thus being no higher or lower. However, heart is where desires arise and where they must be satisfied, so it assumes great significance. I feel it as a toroidal force over front and back and extending left to right, conjoined with third eye, guru chakra and fontanel. I’m sure it is different in each case, for we are all unique.

Here’s a heart chakra meditation as expounded by Swami Lakshmanjoo and as interpreted by me:

Vijnana Bhairava Tantra Practice-26/112

Heart lotus meditation
Concept to actual realisation
Purring within the heart
Each moment restarts
Shielded by two lotuses
In different poses
One pointing upward
The other downward
In between the ether
Energised by invisible nectar

Oh hermit!
Ceasing to suspect
Realise that in truth
Forsooth!
Between lotus shaped as bells
Shiva within dwells
His heart is open
Once doubts are forsaken
He invites our endearing embrace
Face to face

In the heart lotus

[Podshell]

I have heard ingesting rose petals is not only good for the heart physically but spiritually too,so many varieties to choose from.

[Miss Hepburn]

Originally Posted by Podshell

I have heard ingesting rose petals is not only good for the heart physically but
spiritually too,so many varieties to choose from.

Oh the stories I could tell from others - Rose, rose essence is for Forgiveness...and wow.