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28-01-2012, 08:33 PM
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any tips on keeping your head clear?
I've been trying my hand at AP and i feel like im actually kinda close. I usually focus on the slight high pitch sound i can hear in my ears and whenever i start to feel my body relax the ringing turns into a lower pitch sound. this is where my mind starts racing and i loose focus and i have a very hard time reaching that point again. If anyone has any tips on how to stay focused and prevent the racing thoughts please share.
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28-01-2012, 09:22 PM
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Master
Join Date: Dec 2011
Location: Baltimore, Maryland
Posts: 3,439
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Binaural beats work great. The only other thing you can do is just practice and be patient, it takes time to learn how to control your conscious thoughts and even more so your subconscious.
A lot of times I successfully projected happened after I gave up trying to control my thoughts and just went with the flow of things. I would focus on listening to the Binaural beat and after awhile drift away in my thoughts. Suddenly I would snap back to reality and would have this weird energy feeling surging up my torso and shortly after the vibrations would sink in.
For some people focusing on something works but for me focusing on nothing works best.
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28-01-2012, 10:49 PM
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Yeah i figure it will just take some time and practice. Im sure ill get it one day. What kind of binaural beats do you use for this?
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29-01-2012, 02:39 AM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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CTM... When the ringing starts, focus on the sound. If you lose the point, don't try to get back to it.... just listen again. This is a powerful meditation technique that clears the mind and energies.
There's an article about it at: The Inner Sound Current - http://www.spiritualforums.com/vb/showthread.php?t=3703
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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29-01-2012, 08:45 AM
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Master
Join Date: Dec 2011
Location: Baltimore, Maryland
Posts: 3,439
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Go to http://sleepphones.com/downloads and download Pentatonic Waves & A minor thing. Both of them worked when I first started projecting and were the cause of my first 3 projections. Good luck. |
30-01-2012, 02:35 AM
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Guide
Join Date: Oct 2010
Posts: 496
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Keeping a clear head? Learn to meditate. Simple as that really.
It takes a few minutes to learn, and a lifetime to master. I hope you're up for the challenge. :)
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30-01-2012, 02:36 PM
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Im definitely up for a good challenge. I guess i gotta learn to walk before i can run lol
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