lactose intolerance diet plan for vegetarian..

[lostsoul13]

Im mad because i do not know food.. and everything i give up.. meat..smoke..now i understand i cant eat dairy either! I try go and see but i do not understand.. I eat lot of bread, milks, but my body does not like this.. I try soyer today but still body is making a rumble.. i do not know what i can eat or not.. it's too much out there to know..

Im not allowed nothing.. then what can we eat? that is easy? i dont want peas peas peas peas peas all time.. normal food? what is left? Because everything i like i can not eat.. so what can i eat? please?

just vegetable all time?

And what of protein I need this for my work out?

Thank you for reading.. and if you of similar can you give me what you normal eat ect?