about the closing movement at the end qigong exercises
what is the point of this moment ?
sometimes i see people do it and sometimes they dont (for example i seen many shibashi videos they dont close after each excerise) - do you think they are needed ?
if i dont do them can that do harm in some way to energy etc or not do harm but just lower the benifits ?
also sometimes i see the ending movment done with one hand above the other and sometimes they close together - whats the right way or best way to do it ?
a video with example of closing movment after each type of excercise :
https://www.youtube.com/watch?v=3K-0JpiJu-o
(any thing you want to add more about the subject of closing movement is welcomed)
Threaded Mode