Hi I have been wanting to lose weight since I put on 4 stone when I quit smoking
I am at that age when the weight doesn't just fall off if you just eat lettuce for a week !!
Basically I am doing Ann Louise Gittleman s Fast Track Detox Diet combined with the Fat Flush Plan .
The Detox diet involves eliminating :sugar,caffeine, wheat, fat, dairy and alcohol for a week - plus eating liver healing and colon caring foods - then one
day only drinking cranberry juice(a special spice blend) then 3 days of the same as before the fast day.
The Fat Flush is 30 mins (5 days a week) on a mini-trampoline for 2 weeks
and then builds up to more intensive workouts .
I am so impressed how much better I look and feel - so much energy
I am really enjoying discovering new healthy meals and snacks - and I am even being good on the rest days