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13-11-2011, 11:18 PM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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Might I recommend EFT (emotional freedom techniques) It has been recommended on this forum before. It involves tapping on meridian points of the body and repeating phrases to release your anxiety, etc. It has really helped me. It does take persistence, every day. Not necessarily a quick fix. If you try it, please be patient.
kindheart... I also suggest EFT - Emotional Freedom Techniques. In order to go ahead in new ways we have to find a way to let go of the old. If this doesn't happen just in the order of our days we need a method for it. EFT is one of the best I know, and angels have recommended it to people before. 
You could check it out at: http://www.spiritualforums.com/vb/showthread.php?t=4478 and http://EFTuniverse.com
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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13-11-2011, 11:50 PM
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Experiencer
Join Date: Oct 2010
Location: Canada
Posts: 427
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I've given EFT a few tries before but it makes me feel very uneasy. Maybe it gets better with time and practice, but the few times I tried it I actually felt worse, I didn't enjoy it at all...
__________________
Dum Spiro Spero... As long as I breathe, I hope 
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14-11-2011, 12:44 AM
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Quote:
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Originally Posted by kindheart
I've given EFT a few tries before but it makes me feel very uneasy. Maybe it gets better with time and practice, but the few times I tried it I actually felt worse, I didn't enjoy it at all...
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You probably don't feel good right after because you are releasing a lot of painful stuff. No one likes to deal with pain. There's a saying, "what you resist, persists". You have to bring it up and let it go. You will have to bring it up a lot if need be and get rid of "it"  . It's OK! |
14-11-2011, 01:18 AM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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Quote:
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Originally Posted by kindheart
I've given EFT a few tries before but it makes me feel very uneasy. Maybe it gets better with time and practice, but the few times I tried it I actually felt worse, I didn't enjoy it at all...
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Sometimes when we're releasing negative emotions they come up to the surface and we feel them more... for a little while. If you'll keep going all the way through I'm sure you'll see a difference.
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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