I really like the writing of
Colin Drake. He really makes it simple to understand.
Below follows a simple method to investigate the nature of reality starting with one’s day-to-day experience. Each step should be considered until one experiences, or ‘sees’, its validity before moving on to the following step. If you reach a step where you do not find this possible, continue on regardless in the same way, and hopefully the flow of the investigation will make this step clear. By all means examine each step critically but with an open mind, for if you only look for ‘holes’ that’s all you will find!
1. Consider the following statement: ‘Life, for each of us, is just a series of moment-to-moment experiences’. These experiences start when we are born and continue until we die, rushing headlong after each other, so that they seem to merge into a whole that we call ‘my life’. However, if we stop to look we can readily see that, for each of us, every moment is just an experience.
2. Any moment of experience has only three elements: thoughts (including all mental images), sensations (everything sensed by the body and its sense organs) and Awareness of these thoughts and sensations. Emotions and feelings are a combination of thought and sensation.
3. Thoughts and sensations are ephemeral, that is they come and go, and are objects, i.e. ‘things’ that are perceived.
4. Awareness is the constant subject, the ‘perceiver’ of thoughts and sensations and that which is always present. Even during sleep there is Awareness of dreams and of the quality of that sleep; and there is also Awareness of sensations; if a sensation becomes strong enough, such as a sound or uncomfortable sensation, one will wake up.
5. All thoughts and sensations appear in Awareness, exist in Awareness, and subside back into Awareness. Before any particular thought or sensation there is effortless Awareness of ‘what is’: the sum of all thoughts and sensations occurring at any given instant. During the thought or sensation in question there is effortless Awareness of it within ‘what is’. Then when it has gone there is still effortless Awareness of ‘what is’.
6. So the body/mind is experienced as a flow of ephemeral objects appearing in this Awareness, the ever present subject. For each of us any external object or thing is experienced as a combination of thought and sensation, i.e. you may see it, touch it, know what it is called, and so on. The point is that for us to be aware of anything, real or imaginary, requires thought about and/or sensation of that thing and it is Awareness of these thoughts and sensations that constitutes our experience.
7. Therefore this Awareness is the constant substratum in which all things appear to arise, exist and subside. In addition, all living things rely on Awareness of their environment to exist and their behaviour is directly affected by this. At the level of living cells and above this is self-evident, but it has been shown that even electrons change their behaviour when (aware of) being observed! Thus this Awareness exists at a deeper level than body/mind (and matter/energy[14]) and we are this Awareness!
8. This does not mean that at a surface level we are not the mind and body, for they arise in, are perceived by and subside back into Awareness, which is the deepest and most fundamental level of our being. However, if we choose to identify with this deepest level – Awareness – (the perceiver) rather than the surface level, mind/body (the perceived), then thoughts and sensations are seen for what they truly are, just ephemeral objects which come and go, leaving Awareness itself totally unaffected.
Linear Mode
