Intermittent feelings of exhaustion and energy

It seems ever since meeting my soul connection, I have had intermittent periods of sheer exhaustion and energy. There are days on end I only sleep a total of 4 or so hours and there have been times I have to be jostled awake by a family member after sleeping for 12 (it's more common for me to not sleep).

I have to say, this experience is emotionally draining, yet highly energizing and emotionally uplifting at times.

Anyone else find their sleep cycles are all over the place since the inception of your experience.

I can use some advice for the exhaustion part. Any tips would be greatly appreciated for better sleep, i.e., natural aids, etc. I am heavy into yoga, so I do get plenty of meditation time and exercise.

[SomewhereInTime]

Yes! When I first saw him and then years later when everything resurfaced I had a hard time sleeping and staying asleep when I finally did, then other times it seemed like I couldn't get enough. The feeling of exhaustion would happen and had to take naps and I don't normally take naps. Eventually, everything leveled out on its own. It is good that you are into yoga. I know exercise helped me. Keeping busy, eating healthier, etc.

I still go through spells like that once in a while though.

Thanks for replying.

[CrystalSong]

Originally Posted by soulful

I can use some advice for the exhaustion part. Any tips would be greatly appreciated for better sleep, i.e., natural aids, etc. I am heavy into yoga, so I do get plenty of meditation time and exercise.

Shielding.
Cutting cords. (this is a temporary severing by nature as our next energaic interaction, or strong emotional focus rebuilds the cords)

It sounds like you are wide open and being energetically drained. It happens.
Happens to healers too sometimes, especially if forgetting to cut the cords after energy work.

My tf drained me several times, usually when he was in severe physical situations, once under anesthesia and coming out of surgery, another on the battlefield when throwing everything he had into staying alive. There are more minor examples too. Several times I was on the verge of going to the hospital to at least get on an IV while I figured out how to stop the energy drain so I at least didn't dehydrate while I got it sorted out.

People can become energy drained from accidental and intentional energy vampires also.

Whatever is causing the energy drain in which only sleep and water can build you back up again, cord cutting and shielding is your friend!

I have also programmed crystals to refill me once when I almost knocked myself into unconsciousness in an exceptionally complicated healing. Shielding and cord cutting is better though and just as your life force is being drawn away, having crystals refill you is drawing theirs away, so it's not the best solution particularly when prevention and self education negates the need for it in the first place.