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08-08-2012, 09:13 PM
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Experiencer
Join Date: Oct 2011
Posts: 394
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Quote:
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Originally Posted by AstralButterfly
congrats aero, hey how about you share that guided meditation with us folks who are still trying to get out lol :-) i've been listening to different ones here and there certain ones I end up having to cut off as soon as they start because I find them annoying or it makes my heart beat too fast. if i feel my heartbeat racing as soon as i press play i try to find something else that feels less intense .
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I found it on youtube. http://www.youtube.com/watch?v=C7lyI...eature=related
His voice was soothing to me and made me feel more relaxed than another video I was going to try. But eventually his voice just faded and next thing I knew I felt like I was rocking back and forth and then I looked ahead and realized I was hovering over my living room floor.
Also note before I started listening to him, I listened to some binuraul beats to initially relax my mind and to meditate a bit.
http://www.youtube.com/watch?v=OMajWjlA4U4
__________________
I know that this is what you want. A funeral keeps both of us apart. You know that you are not alone. Need you like water in my lungs. - Brand New
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08-08-2012, 10:41 PM
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Knower
Join Date: Jul 2011
Posts: 95
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thanx aero87 , i will try that guided meditation , the binaural beats you listened to is actually the first one i ever listened to when i started trying to AP the first time I listened to it I felt my body rocking and i got so relaxed my eyes were moving on their own in REM and I started seeing the prettiest purple colors even though my eyes were closed. The only thing I wish this binaural beat was longer because I had to keep hitting replay after it stopped which to me is a bit annoying.
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08-08-2012, 10:59 PM
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Experiencer
Join Date: Oct 2011
Posts: 394
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Quote:
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Originally Posted by AstralButterfly
thanx aero87 , i will try that guided meditation , the binaural beats you listened to is actually the first one i ever listened to when i started trying to AP the first time I listened to it I felt my body rocking and i got so relaxed my eyes were moving on their own in REM and I started seeing the prettiest purple colors even though my eyes were closed. The only thing I wish this binaural beat was longer because I had to keep hitting replay after it stopped which to me is a bit annoying.
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Yeah, that one works really well. But I just listened to it to get my body and mind relaxed, then I went straight to the guided meditation.
__________________
I know that this is what you want. A funeral keeps both of us apart. You know that you are not alone. Need you like water in my lungs. - Brand New
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