Anxiety

[declan]

Somebody who,s name i cant remember said."Depression is caused by worrying about the past. Anxiety is caused by worrying about the future".Be present. My partner suffers from anxiety attacks every now and then.They are debilitating.Panic attacks.The Fear. I,ve witnessed a panic attack a few times.One piece of advice i heard on youtube from a medical man was to remember you wont die from a panic attack.There is no easy quick answer , however I,ve heard anxiety is one of the easiest conditions to alleviate through therapy and counseling.

[wolfgaze]

Harry, have you explored any or many self-help type books concerning Anxiety - over the years?

[Miss Hepburn]

Originally Posted by hopeful harry

If anxiety is a by-product of fear and
love is stronger than and the opposite of fear
does increasing the amount of love one gives and feels alleviate
symptoms of anxiety?

In theory that sounds just wonderful, doesn't it?

Try giving love when you are filled with anxiety...
lemme know how it goes.

Been there , good luck! You are on the front lines of this thing.
Books and Jesus and giving love out are great! But, only they are as strong as
your deep, core belief system.
Sorry, but true.

Try St. John's Wort , standardized, for exactly 21 days....see if it helps...if it does,
then you know there is a serotonin imbalance.

The brain is like any other organ...thyroid, pancreas...it gets out of balance.

anxiety

the theme is build up by In-patience. we can just dusk
away to a true to us that will leave a mark. we can
otherwise hold on the theme more like a spectator
sport. we might done out for fix when we can, yup,
instead, and take the cruiser seat about that till it's
ready.

forgive yourself &_ forget. that's soulfood. if that's
what destiny wants, that's what destiny's got