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17-05-2024, 11:58 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,152
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I typically eat one meal a day, but sometimes I have breakfast as well, and sometimes I pick up a snack, but most days I just have one large meal in the evening. Not that I think that's the best. It's probably better to have 3 or 4 smaller meals. I have scientific reasons for that, but mostly, it's just what works effectively for an individual to get the right calories and nutrients.
Meal timing isn't a very high priority. Fasts fall under the 'meal-timing' category - a low nutritional priority.
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Radiate boundless love towards the entire world ~ Buddha
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Yesterday, 07:47 AM
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Master
Join Date: Jun 2018
Posts: 3,360
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@gem it sounds like you are fasting without calling it that. Especially on days you’re not eating breakfast.
I do fasts where by I might have my nighttime meal then not eat till one or two pm the next day.
I think at times it’s good to let the digestive system rest and restore, but that’s my body.
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Free from all thought of “I” and “mine”, that man finds utter peace. ~Bhagavad Gita
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