Luminous knight of the soul

[Wardia]

I got lost in a valley experiencing the dark night of the soul.
I see an oasis up ahead, so I continue moving forward.

This is what I have learned:

1) Trust that the heart of people can be light on a dark path.

2) Music modulates our frequency, so I listen to what I want to feel.
TV shows/movies do the same.

3) Meditation is the sole guider of the soul. Daily samatha meditation helps the mind of empaths rise above the waves of surrounding emotional energy.

4) Exercise, as vipassana meditation, clears the aura.

5) Stretching helps the oxygen life energy flow through the body in its entirety.

6) Counting blessings at least 300 times per month makes an ally out of the mind. I simplify by writing 10 each day.

7) All of the above strengthens the will to move forward.