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09-12-2023, 06:28 PM
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Ascender
Join Date: Oct 2021
Location: Greater London
Posts: 944
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No actual limit, but I would say aim for a minimum of 1000 repetitions a day. This may sound like a lot but we think around 100k thoughts a day. 1k is enough to get your mind focused upon something new and more beneficial. Aim to do them in clusters of 100 at a time, then it won’t seem overwhelming. Buy at the same time, it won’t allow any negative thinking to gain a foothold again.
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20-12-2023, 03:27 PM
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Newbie ;)
Join Date: Dec 2023
Posts: 21
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[quote=spiritualmountain]Hello Friends,
Is there a ideal limit on the number of affirmations to be said in a day?
Can we say 20 affirmations in a day? Is 20 a lot?
I am willing to say these affirmations for a long period of time (6 months) in order for them to work.
I'm new at this, I understand what an affirmation is, but not sure how this works
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20-12-2023, 03:34 PM
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Guide
Join Date: Oct 2020
Location: U.K
Posts: 720
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Quote:
Originally Posted by Sir Neil
No actual limit, but I would say aim for a minimum of 1000 repetitions a day. This may sound like a lot but we think around 100k thoughts a day. 1k is enough to get your mind focused upon something new and more beneficial. Aim to do them in clusters of 100 at a time, then it won’t seem overwhelming. Buy at the same time, it won’t allow any negative thinking to gain a foothold again.
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I would question the value of such a large quantity. I feel it's the quality of the affirmations that matters most....that they 'take'/are resonant/can be believed rather than being too far fetched.
Negative thinking needs mindfulness/awareness to catch the process rather than trying to override it in this questionable fashion of excessive affirmation quantity.
__________________
It's not what you look at that matters, it's what you see.
(Henry David Thoreau)
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