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22-01-2015, 07:36 PM
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I think it works for me. I first noticed it when I was having apple cider vinegar as an ingredient in my dinner. Previously, I would not dream at all or have those horrible half dreams that are so uncomfortable. Now that I eat apples daily, I have normal dreams and sleep much better. I don't need to eat apples right before bed, I think just having apples as a part of my diet helps a lot.
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