Was this Astral Projection?

ok so.. maybe like 3 years ago i had my first ever sleep paralysis experience.. it was pretty scary. i was asleep im bed when suddenly i got strong vibrations and couldnt move.. i eventually moved and woke up.. it has happened many times and although i can make myself get these vibrations on command (well before i fall asleep) most of the time they come un intentionally. One night i was asleep in my bed when i had the vibrations.. and this time they were intense. the weird thing is i could see my bed from the perspective of where i was lying but i believe my eyes were closed..after these intense scary vibrstions and increasingly deafning sounds i was in my room and there was a woman there. she looked almost like she was from the future.. although i csnt remember what she was wearing i can remember feeling thag she was futuristic. for some strange reason i wasnt frightened of her. i think we talked but i csnt remember what we talkrd about. i remember she had short blond hair cut into a bob. i remember seeimg my room exactly as it was but it was bright and everything had a glow to it..yet you could still tell it was night time..weird right? anyway i then was thinking about that weird vibration thing and i wanted to tell my parents bevause i was getting scared. at this stage i hadnt walked anywhere yet.. when i went down to my parents the woman said no..and after that as i was floating(it felt like i was floating) doen my stairs. i reachrd just outsidr my parents room and suddenly i woke up back in my bed. i was frightned by this experience. i get vibrations on a regular basis but this experiencr with this woman figure has only occurred once. was it a dream? or astral projection?

[Lightwaves]

That sounds like astral projection to me.

what are your astral projection experiences

[IsleWalker]

Yes, sounds like astral. Just remember that vibrations are not the goal of the projection--in fact they can be seen as a waste of your energy. If you can separate without them eventually, move on from them.

I think there is this false impression that you want to get vibrations. If you can separate without, it is not necessary--IMO. I never did, so I think it's an individual thing. But surely once they begin, think about where you would like to be, not about more vibrations!

Lora

Hi lora! thanks for the reply!

i dont intentionally get vibrations, they just happen. they happen as often as 5 to 6 times a week. usually they are quite mild and only last a a min or two. Im also paralised during these, so when i try to move it stops them. When they happen i usually try to stop them out of fear..and when i want to project and they happen i stop them out of fear too.. any advice on overcoming my fear? and can you meet with people in the astral world?