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06-07-2019, 03:18 PM
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Master
Join Date: Feb 2014
Posts: 1,308
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Tips on meditation by Dr. Frederick Lenz...
A website link containing interesting tips on meditation by Dr. Frederick Lenz, a western enlightened master. I found them insightful and useful.
http://www.ramaquotes.com/html/meditation_tips.html
Excerpts...
Quote:
You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.
In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
Each time you meditate you have the possibility of completely changing your life in one meditation. ~ Dr. Frederick Lenz
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__________________
When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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