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17-05-2017, 03:43 PM
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Seeker
Join Date: Aug 2016
Posts: 37
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In general taking probiotics - or, better: kefir! - would be a good idea for you. Kefir has many more different strains of probiotics than any tablet. Milk kefir has got most, but water kefir is also good. If you want some water kefir grains, I can send you some. How to make it, look on the internet!
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