middle of my forehead always burning

the third eye area
I feel the tickles constantly all the time .. I used to feel it sometimes but now it's all the time
and sometimes it burns so bad .. it hurts
some days ago I listened to a video to activate my chakra .. and the guy in the video is saying that we shouldn't move while the music is playing .. at first I didn't but then after a while my forehead start burning .. I tried to ignore it but I couldn't .. I tried so hard then I stopped the video because I couldn't take it
why does it hurt so bad?

[Native spirit]

Hi ive not heard of the third eye burning to the point of being uncomfortable but tingling ,can occur its becoming active
have you tried other forms of meditation other than the third eye, you may find that better for you.

Namaste

[Belle]

I used to get that a lot, I've toned it down. Keep it closed and clear, energies can enter through the third eye - unwanted energies.

Also, you want it balanced with the other chakras if you can.

Try meditating on the other chakras, ground yourself more and let the third eye go on its own. I never hurt of the pain before but I had intense pressure on my third eye before, tingling as well. Take it easy and go with the flow. Relax into it and don't worry yourself okie dokie ? Just my opinion

Blessings, Inen