Spirits calling me to help but I don't know why or how

[Bella100]

Hello everyone! I have a question I'm hoping you all can help with...Whenever I feel spirits near me my vision gets weird I can't see them per say but I do see outlines of them that's blurry and almost like looking at a mirage, it's like waves of nothing.does anyone know what that is or what it's called? Also everytime I've done ghostbox session there are at least 8-10 voices calling out my name saying help over and over again.On the last session I could hear a male and female having a full blown conversation but I could only make out a little of it...I don't know what to do or how to help I don't even know how to edit the audio so I can hear what it is exactly that they want so any help in any of this would be greatly appreciated