Meditation outlined

It is very good to see many new people to meditation looking for their meditative path. I have taken an excerpt from my book to post here that if you are new to the practice may come in handy.

You may not feel it yet but you do have special
gifts.
Now it’s time to release them.
Were going to do a little meditation to allow you
access to the direction that you want to be
looking to take your lives.
Meditation is a very natural and easy thing to do
for some, for others it can be very elusive and
frustrating. Once you have it you have it for life.
Remember it’s the journey that counts.
Meditation is about finding your centre, not you
mathematical centre but your spiritual centre.
I need to list a few things as there are many
different ways of understanding for the different
readers, just find the ones that make the most
sense to you.
That little place inside.
That little place inside your head.
That little place inside your heart.
The place where God is.
The door.
The gate.
Sanctuary.
In the moment.
The gap between thoughts.
At total peace.
At peace with yourself.
The place of warmth.
The place of love.
In the flow.
In the universal flow.
With your angels.
With spirit
Silence
Now
You should make an affirmation or prayer for
protection before you start.
By my intent I will stay in complete control of
my body and mind throughout this meditation
process.
(With gods guidance I will be in complete control
of my body, mind and soul throughout this
meditation process.)
(I ask my angels to watch over me and to keep
me in full control of my body, mind and spirit
throughout this meditation process.)
Now find a nice quiet place that you can be alone
in for 15 to 30 minutes. Sit down don’t lie down
to start with or you might fall asleep.
Close your eyes take a few deep breaths and then
start to feel your body relax piece by piece. Start
at your head and work down to your toes.
You can break this down to hair, eyes and so on
if that makes it easier.
As you feel your whole body relaxing fix you
mind to a relaxing point of interest for you. This
could be your car, cat, a tree, a lake any thing that
helps you to relax. If you have different thoughts
jump/pop in just say thank you in your mind
release the thought (let it pass) then continue to
relax. When you feel completely relaxed you
simply need to state to yourself:
It is my intent to have the communication
channels become clearer between my higher self
and I.
Say this as many times as you feel you need to.
Some of you will have an amazing experience on
your first attempt and others will need to be
patient and keep practicing.
Most of the problems you may encounter with
your communications will be learning how to tell
the difference between your ego and your higher
self.
We have always had communication going on
inside our head’s our whole life. It’s not
something that you tell everyone about as others
might judge you as being crazy.
But for all of you now reading this please rest
assured that it is not just you, but everyone
having these experiences.
The ego still wants to be involved which is
understandable, up till now IT has been in
control.
You will know who is who just by listening and
asking questions. Your higher self will always do
what is best for you and your ego will try to
entice you to do things or make you feel bad
(Wrong).
Your higher self will express things from love of
you and everything, where as your ego will
express things from fear.
You do know the difference you simply need to
accept it.
You may also want to set a quiet alarm that won’t
shock you to let you know when your 15 to 30
minutes is up.
Then tell yourself that by the time you count
from 1 to 5 you will be wide awake and
refreshed.
For those having trouble getting to this relaxed
state, you will find info on the internet, from
friends, Family and books that will help you even
more.
It is very good for your body, mind and spirit to
meditate so if you can do this 2 to 3 times a day
you will start experiencing things quite fast.
I would be very interested to listen if you feel like sharing your experiences with others on this site.
I believe that many of you will contact your
higher selves and start up even more help sites.
This is wonderful please remember to always
come from love.
There are some big battles to be fought not only
within you, but here on earth with the way
humanity views life at the moment. We can make
the difference, you, I and everyone else that
connects with the pocketbook of Life.

I was going to cut some stuff out but thought against it as there may be someone who needs to view it all.

With love and light,
The Energy Sharmon