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22-09-2016, 06:56 AM
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Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 841
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Weightlifting
Sure, I can google and I will. Personal trainer? At some point, maybe. I took weightlifting in high school but do you really think I paid attention? Nah. At the gym right now, I'm planning on doing a full body workout once or twice a week to build muscle then doing my own stuff at home. No idea what I am doing. Just blindly going for all the machines I come across.
I am curious about how much weight to use, when to increase weight, how many sets/reps, when to incorporate cardio, etc. Looking to really tone up arms and grow booty. My quads bulk up fast so I don't want to get them all ripped just the butt.
Any advice? Workouts would be appreciated too!
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City and Colour - Grand Optimist
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