Quote:
Originally Posted by FallingLeaves
personally i get a lot of mileage out of 'holding my breath'.
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I find it a quick way to trigger an awareness shift. After the shift, I start breathing very slight at first then slowly deeper. That allows me to stay in the shifted awareness.
Technical note: I don't 'hold' my breath (as in forcibly keep air inside my lungs), rather I just cease breathing (usually somewhere in the middle of an out breath)
[advanced] suspending breathing for a short time, lowers the energy moving around in your body. This makes it easier to sense very faint energy elsewhere.