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04-10-2017, 03:39 AM
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Guide
Join Date: Mar 2016
Posts: 719
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I prefer meditating in thoughtlessness. See when we meditate in zero thoughts, maditation will be great.
Earlier when I was meditating in thoughtlessness, thought used to strike back, but I used to restart meditation in thoughtlessness. This lead in longing in thoughtlessness.
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04-10-2017, 07:27 AM
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Guide
Join Date: Mar 2016
Posts: 719
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Quote:
Originally Posted by Alex E
A good principle is to start from the most dense and proceed gradually to the most subtle. Just like in raja yoga, you start from asana, then pranayama, etc up to dhyana. This may be broken down in many more parts as practiced in some forms of tantra, taoist and western practices.
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Yes brother Alex E. its all be started dense to subtle. Its Yam (ascetism), Niyam (self control), Asana (sitting posture), Pratyahar (senses control), Pranayama (breathing techniques), Dharma/ Dhamma (meditators dharma is meditation), Dhyana (Focus & attention) & Samadhi (deep state of meditation). These 8 steps are to be followed in meditation.
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11-10-2017, 04:16 PM
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Guide
Join Date: Mar 2016
Posts: 719
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In chakra meditation, concentration on chakras shall be on spine where chakras exist, but from front of the body, so it cover hole trunk neck and head.
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11-10-2017, 04:17 PM
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Guide
Join Date: Mar 2016
Posts: 719
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Indian few hindu ask of meditation:
Yama (Ascetism from world while doing meditation).
Niyama (Self control during meditation)
Asana (Sitting posture of meditation)
Pranayam (our Breathing Techniques)
Pratyahar (our all senses control)
Dharan (our entire attention & concentration)
Dhyan (our meditation on point)
Samadhi (deep meditation state)
Its given in following link but to adopt modern way as much as possible and leave which is not possible.
http://www.expressionsofspirit.com/yoga/eight-limbs.htm
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