3 Day Water Fast

[jungleboy]

Hello my beautiful friends,

I have always had a feeling of comfort when consuming food or being satiated. I have had some success in losing weight, mainly by questioning and unlearning information I believed was fact.

On the night of Sunday the 7th of January, I will begin a 3 day water fast and document my progress here for all to see. I have fasted in the past but often struggle tremendously after day 1.

There are a couple things I would like to achieve with it:
- Understand when my body is actually hungry vs when it is being influenced to eat e.g. Parasites, Boredom, Need for comfort
- Lessen my dependency on food.

To prepare I have stopped eating meat for the past 10 days, and dairy as of 2 days ago. Today, tomorrow and Sunday I will eat mainly fruit, nuts and vegetables. If I can get away without eating carbohydrates on Saturday and Sunday I will do so in an attempt to enter Ketosis sooner to negate the effects of tiredness during the fast.

I am excited and look forward to undertaking this journey with you all