hatha yoga

[anthony c]

Hi all

I have heard hatha yoga helps with releasing nervous energy.

Anyone doing this yoga or have some video's or articles, just want a 20 min or 30 min practice to release tension and nervous or to release much energy.

Thanks in advance

[Clover]

Here are basic Hatha poses ( pic below). It's hard to recommend web pages/video because a good page charges a fee, and we aren't allowed to post those.

Diaphragmatic breathing is a popular technique in Hatha. A memeber posted about diaphragmatic breathing Here
It is a very cleansing and liberating stress buster. A popular Hatha diaphramic exercise is called, " The Breath OF Fire". Here is a male doing the breath of fire. It does look awkward, but it works..

https://www.youtube.com/watch?v=VAROHmxEQB8


On this vid below, a lady explains the breath of fire.
http://yoga.wonderhowto.com/how-to/d...ercise-254631/

Basic Poses.


Good luck.

[anthony c]

Originally Posted by Clover

Here are basic Hatha poses ( pic below). It's hard to recommend web pages/video because a good page charges a fee, and we aren't allowed to post those.

Diaphragmatic breathing is a popular technique in Hatha. A memeber posted about diaphragmatic breathing Here
It is a very cleansing and liberating stress buster. A popular Hatha diaphramic exercise is called, " The Breath OF Fire". Here is a male doing the breath of fire. It does look awkward, but it works..

https://www.youtube.com/watch?v=VAROHmxEQB8


On this vid below, a lady explains the breath of fire.
http://yoga.wonderhowto.com/how-to/d...ercise-254631/

Basic Poses.


Good luck.

Thanks allot Clover this is great.

Just looking for some beginner poses for Hatha poses that help for releasing tension and stress.

[Clover]

Good luck, Anthony. Since some of those poses are more "chill" and closer to meditation. If you want to make the experience more interesting, some like to have incense burning. I like to burn Palo Santo sticks. It's a wood from Peru, it was used for centuries by the Incas as a spiritual remedy for purifying and cleansing ( Like sage). The scent could raise your vibration in preparation for meditation. I like these sticks specifically too because it's natural and doesn't have toxic chemicals and solvents like many incense sticks.. just a tip! ( and mainly more for meditation)