Natural Remedies for Muscle and Joint Pain

For years I suffered with knee pain in both knees.I tried V B6 and it seems to have sorted the problem.

Originally Posted by The Lost Seafarer

For years I have suffered on and off with achy, crampy muscles.
However lately, perhaps as I've become more active, the pain has increased and I get terribly stiff and painful joints quite easily. Walking up a slight slope for a few seconds is enough to cause discomfort.
I also carry a lot of physical tension which seems to manifest itself in my physicality, particularly my shoulders, and is painful to the touch.

What I was curious about is whether anyone can recommend any natural medicines or other remedies which would at least ease my symptoms.
I have started attending shiatsu, which is helping my tension a great deal, but my joints are still a problem.
As I'm trying to cut out prescription medicines, it would be wonderful if anyone could recommend something natural

Sam-e' 800MG - 1600 MG per day (Joint Health, Mood support)
Zyflamend (Inflammation control)
Osteo Bi-Flex (Joint Nutrients)
Calcium, Magnesium, Manganese, Zinc (Overall cellular health/ Joint building)
Vitamin C 2000, D 5000 (Joint health/Immune Health)
B-100 (Stress)
Astragulus (standardized) (DNA repair/ Immune Health)
Lemon Balm (Nerves/Tension)
Feverfew Extract, White Willow Bark Extract (Pain/Inflammation)


Chinese Massage!
Peanut oil ; massage all over 1x per week, let soak into skin for at least an hour.
Castor Oil, same as above

Eat mainly organic fruits and veggies.
Quit any smoking, alcohol~
Quit red meat, refined foods, refined flour and refined sugar

Green tea sweetened with Stevia

Walk daily in nature when possible
Meditate Daily
Classical Stretch with Miranda Esmonde-White


And last
Be very persistent and very patient ~

You will be if you can APPLY this ~!