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Originally Posted by blueheart
Hello, I have a very specific problem.Is there a meditation technique by which I can gain deeper understanding of it, so that I could find a solution? Any help will be appreciated!
Thank you!
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For me finding solutions to issues in my life is often a process of letting go inside and not thinking too much about that issue. Quieting your thoughts and moving your attention to your heart in silence; with as little thought as possible; moving to the center of your being, can get you in touch with your own inner source.
That inner source contains all of the answers to your own particular life. Many call it “intuition,” which literally means interior learning or interior teaching. The thing is it is best to be quiet inside and feel what your heart is trying to tell you. The answer may not come in words but rather in a very strong feeling, or a gentle prompting. Practice communing with your deeper Self; which means communicating with your inner self on a different, a non-mental, level.
That is why it is best to quiet your mind, a technique often done by many who meditate. When the mind is quiet, you can be more open to what the universe, God, etc., is trying to share with you. This is my experience. But do not have any expectations because expectations can get in the way of you being freely in that flow of energy, that river, which flows through us. It is that flow which contains all that you need, or want to know.
We all have an internal dialogue going on in our head; a mental dialogue. Human beings constantly talk to themselves; we talk ourselves into stuff and out of stuff. But there is also another dialogue, which we need to give attention to; it is the dialogue that we have with our heart. When I say “heart,” I am talking about the center of our being; deep within our ability to feel, far beyond thoughts and emotions. There is an internal dialogue there that is also constant. It is the dialogue that we have with our greater, more deeper, Self.
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