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Originally Posted by Radiant Soul
Thank you Star-Child for the link. I will check it out. I thought about looking into hypnotherapy but have been hesitant about it at the same time because I don't know what to expect and I am a little fearful of whether or not it will open a door or portal that I'm not ready for but I will defintately give it some more thought...
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Hypnotherapy is just a really relaxed state, very similar to meditation. You can walk out the room if you wanted to. You go into a hypnotic state just before you sleep.
I was also worried about it making me bring stuff up which I didn't want to but I had complete control. Me and my practitioner focused on one subject and I said I wouldn't discuss the rest.
But yea, do what you think is right for you and what you feel comfortable with
Great thread by the way, lots of these responses have been really helpful.
Sophie xx
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