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19-04-2012, 11:35 AM
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A Healthy Body Makes A Healthy Mind
This is my fourth year of being a gym member and after a small break (because of excessive work ruining my life LOL) going back really has made me realise how much exercise sorts out your well being and your peace of mind.
I had forgotten how much I get lost in thought on the x trainer and how positive thoughts flow over me as I begin to sweat.
So yes, I think the old adage has it the wrong way around - a healthy body makes a healthy mind (and spirit!)
Matt
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20-04-2012, 01:06 AM
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It's a balance of both, as they both effect each other. Because you will not be able to motivate yourself to get to a gym unless you have a healthy enough mind ;)
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02-06-2012, 04:05 PM
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Master
Join Date: May 2012
Posts: 8,227
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Some of my best meditation times have occurred on the cross trainer. That's when I'm not plugged into the telly and I allow the mind to roam free.
I always feel so much better from having built up a sweat and burnt off some stress.
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04-06-2012, 10:57 PM
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Master
Join Date: Nov 2011
Posts: 18,675
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Certainly agree with that.
Exercise helps boost the immune system, is great for cardio/circulation and you sleep better.
Even better if the exercise is outside with exposure to fresh air and sunshine.
__________________
All this talk of religion, but it's how you live your life that is the all-important thing.
If you set out each day to do all the goodness and kindness that you can, and to do no harm to man or beast, then you are walking the highest path.
And when your time is up, if you can leave the earth a better place than you found it, then yours will have been a life well lived.
http://holy-lance.blogspot.com
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12-06-2012, 09:07 PM
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Absolutely - endorphins are a beautiful thing
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12-06-2012, 09:20 PM
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Master
Join Date: Oct 2010
Posts: 1,932
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Quote:
Originally Posted by knightofalbion
Certainly agree with that.
Exercise helps boost the immune system, is great for cardio/circulation and you sleep better.
Even better if the exercise is outside with exposure to fresh air and sunshine.
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Couldnt agree more. the only thing I would add is exposure to plants and friendly animals and being in their close proximity refreshes your mind too.
__________________
When it's raining look for rainbows and when it's dark look for stars.
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21-12-2012, 04:21 AM
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It is reality mate, a healthy body has a healthy mind. So it is compulsory to take care of health. Eat preferably organic, diversify your diet. Avoid junk foods. Do regular exercise, it is so essential for improving fitness level.
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22-12-2012, 12:29 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 3,572
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When i was younger, I was a fitness fanatic, i loved it, thrived on it, even up until my early 50's......then menopause struck......i have no motivation to exercise now, its seems like such a chore......i just can't seem to get my mojo back for it.......from fit and healthy to getting old and quite unfit......how the body changes.....i never in a million years would have thought that the menopause could have such a life changing effect on my whole being.....especially motivational/exercise wise.......
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A Divine Teacher of Light (mine for now) drawn by the most fabulous Evaah.
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22-06-2013, 06:44 AM
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Hi Matt,
Agree with you that a healthy body makes a healthy mind and for healthy body and mind we must exercise regularly and watch what we eat. Add chocolate, fish, oyster, nuts, seeds, whole grains, eggs, berries and leafy green vegetables more in your daily meals.
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29-06-2013, 05:33 PM
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No doubt that healthy body makes a healthy mind. For this purpose we should eat well and balanced healthy food only to make our body healthy. For a better and healthy body exercise is also beneficial.
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