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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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02-04-2018, 09:49 PM
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Newbie ;)
Join Date: Apr 2017
Posts: 18
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how important is breathing fir meditation?
i know it helps to focus and relax
but
i see some techniques saying that if you keep your breath for this time or breath in or out for this time is very important and produce different results
what do you guys think?
personally i just count to 10 to relax and thats it
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