Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Spirituality & Beliefs > Healing

Reply
 
Thread Tools Display Modes
  #1  
Old 03-07-2018, 06:08 PM
MHz045 MHz045 is offline
Seeker
Join Date: Jun 2018
Posts: 43
 
Question Changing the inner narrative.

Is there ways to change the mental narrative in order to heal the mind and body?
Reply With Quote
  #2  
Old 03-07-2018, 08:35 PM
linen53 linen53 is offline
Master
Join Date: Sep 2013
Location: Colorado, USA
Posts: 12,171
  linen53's Avatar
I would say yes. Though it takes a very long time. Those old mental tapes don't want to die.

Surround yourself with positive everything.

Learn to accept yourself for who you are right now.

Admit and make peace with the fact that you are not perfect and never will be.

Learn not to beat yourself up when you do mess up. Just tell yourself you messed up, you learned from the mistake and try again. You may mess up again, but you will get it right eventually.

Set healthy boundaries and don't let anyone disrespect you. Ever!

And hug yourself.
__________________
Deb

If you hit rock bottom, start picking up rocks.

By embracing my imperfections I am becoming perfect.

Itís through the cracks that the light gets in.
Reply With Quote
  #3  
Old 03-07-2018, 10:42 PM
Native spirit Native spirit is offline
Super Moderator
Join Date: Oct 2010
Posts: 5,460
  Native spirit's Avatar
I would have to Echo what Linen said there


Namaste
Reply With Quote
  #4  
Old 04-07-2018, 12:20 AM
Compendium Compendium is offline
Experiencer
Join Date: Jun 2018
Location: Everywhere
Posts: 325
 
Oh for sure, but it takes a certain level of awareness.
We have what is called automatic thinking which comes from the subconcious mind.
Changing the concious narrative is difficult as it is.

A good way to do this is always challange the negative things you say to yourself about yourself. And if you are mindful of what you are saying to yourself the subconcious thoughts will slow down and you can challenge them as well. Another thing that helps is to journal about your positive thoughts toward yorself and things you are greatful for. It takes time, but it is so worth the effort.
__________________
Remember: This life is only temporary so make the most of it
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:01 AM.


Powered by vBulletin
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
(c) Spiritual Forums