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		Spiritual Forums > Lifestyle > Yoga
Best book/guide for Yoga?

28-08-2011, 02:49 AM

Kamal

Posts: n/a

Best book/guide for Yoga?

I'm going to start my first yoga class on Monday most likely. After I get an idea of Yoga better what book would you recommend I could use as a guide for when I'm practicing Yoga on my own?
How many times a week should I do it? Everyday?
I'm 16 if that matters at all.

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