No I had never tried moving an object. Although I did have a feather once which someone had given to me, and when out of body attempted to pick it up. At the moment of picking it up, there seemed to be
two feathers and I became suddenly dizzy for a few seconds. But I managed to pick it up nevertheless.
I flew out with it over the orchard, and then accidentally dropped it. Tried to look for it but came back to body too soon.
When I looked on my table, the physical feather was unmoved. I never did find the astral one!
I read in William Buhlman's book, "Adventures Beyond the Body" that he practised with a pen loosely balanced on his bedside table.