Anyone here actually fix high blood pressure without drugs?

[nimaaf]

I was told I am in stage 2 of high blood pressure. This doctor can't wait to get me on the pill.
I would like to try and fix it naturally if possible and I was wondering if anyone here was able to do it and how you did it. I eat pretty good and get exercise, so I was a bit shocked when at my physical, I was almost sent to the ER.
After a ton of research of major medical websites and many physician blogs, I don't think that they really even know what actually causes it or how to fix it safely. It is really confusing.

[Native spirit]

Exercise or loosing weight is the normal things doctors say for high blood pressure. you need to take the medication or you will end up in the hospital they also say try to live a stress free life. if only it were that easy



Namaste

[inavalan]

I agree with Native Spirit. I was overweight, with high blood pressure and high cholesterol. After dropping down to normal weight, my blood pressure and cholesterol dropped to normal too, and stayed there for the past 17 years.

Surely, you have to lower your stress in life too.

[django]

Try Hawthorn, either in a tablet or as a tea made of dried Hawthorn leaves and flowers and fruits. It improves the elasticity of blood vessels, and is a classic herbal cure. No doctors pills needed, but get onto it straight away.

[codrin13]

idk if drugs can help you to fix high blood pressure.