Past Life Healing

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How do you go about healing from past life trauma?

I saw a reader today and she says that I have problems today because of my past lives. She said I have two troublesome past lives. In one I was in Victorian times, and I was with a girl who was much older than me; we were not approved of. I was fifteen and she was thirty-one. We were together for three years but then when I was eighteen she died during pregnancy. I lived for a long time after that but was never with anyone ever again. I became celibate and died alone.

My other life was very traumatic. When I was eight my mother was raped and murdered by my father's brother, while I was hidden in the room, hiding. I was completely distraught because of this and never really recovered. I withdrew from society and died of a broken heart at the age of twenty-three, a virgin.

I've been trying to do some past life regression to actually remember this, but I only just started today. I don't want the negativity of the past to keep resurfacing like it has been. I have a lot of anxiety that I can't always explain and I think this stuff could be at the root of my fears.

What else should I do to heal?