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16-12-2012, 03:20 PM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,147
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Quote:
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Originally Posted by peteyzen
its pranayama miss hepburn
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Anuloma viloma to be exact....looked it up...tho they show different
mudras than I learned.
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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16-12-2012, 03:52 PM
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Ascender
Join Date: Oct 2010
Posts: 665
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Quote:
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Originally Posted by wildflower57
When I'm feeling frustrated or angry or when a situation starts to get to intense, I've noticed this works for me. Its real simple;
Take a deep breath in and say this either out out or in your head,
"In with the good," Then breathe out "Out with the bad."
Repeat until the intensity goes away.
Works wonders for me. 
Oh and its not MINE because I made it up, its just my go to thing. YOU KNOW  |
Quote:
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Originally Posted by NIRVANA
As with all mantras they are only as good as you allow them to be. |
By believing that they work - we infuse the mantra with energy.. our will and thought are powerful tolls... 
Yours
A Peaceful Mind
__________________
“When there is no desire,
all things are at peace.”
― Lao tzu - Tao Te Ching
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