Guided meditation with great results.

A peaceful mind. · #1 18-01-2011, 07:03 AM

Usually while meditating I don't use any music but sometimes I go back to thoes guided meditations that I have great results with. I just wanted to hear your experiences with this guided meditation - and if you have any experiences with guided meditations that you want to share with us, I would love to hear about them.

Its always good to hear the meditation before trying it.

http://www.youtube.com/watch?v=TGQKqO3CzyY

I felt charm and relaxed after doing this meditation and five hours later when I were outside its was like that all the colours on the where more brighter and the sounds from the birds much more clear.

yours

A Peaceful mind.

#2 18-01-2011, 04:58 PM

Truly beautiful. That's the first guided meditation I've tried since I was a child, and I feel, directly after it, absolute relaxation. Content, whole, and sincerely myself. Thank you so much for sharing.

A peaceful mind. · #3 18-01-2011, 06:47 PM

Quote:

Originally Posted by alisha

Truly beautiful. That's the first guided meditation I've tried since I was a child, and I feel, directly after it, absolute relaxation. Content, whole, and sincerely myself. Thank you so much for sharing.

You just try it sometimes when the light fully goes from top to the bottom “earth” you will see how earth returns the energy to you, it’s truly amazing.

yours

A Peaceful mind.

#4 18-01-2011, 09:56 PM

I am a big fan of Orin and DaBen's guided meditations.For me,they are the best.

#5 19-01-2011, 01:21 AM

http://www.youtube.com/watch?v=RnliRJo4bOc

I like this one :)

Kiran · #6 20-01-2011, 09:03 PM

I loved it. Thank you for sharing. I'm pretty new to meditation so this helps me a lot. Could you recommend others? If not I will just stick with this one for a while. It brought me energy and a clear and focused mind, just what I expect from a meditation.

Many thanks!

A peaceful mind. · #7 21-01-2011, 06:22 AM

Okay this is another meditation I use: its fore clearing the emotions and all negativity within.

This is what you do: While sitting with your eyes closed you listen to the music, you have to find the rhythm of the music and sing Om Mani Padme Hum (not chanting), singing it as you would sing it to a lover you haven’t seen In many years. You have to sing it with the heart – with the soul :O) it has to come from deep within the energy that gives sound to this song.

http://www.youtube.com/watch?v=4noQ0MD1_8s&feature=related

I hope that you will have great experiences with these meditation forms

Love and prayers on their way to you all

Yours

A Peaceful mind.