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13-08-2017, 12:44 PM
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Experiencer
Join Date: Aug 2014
Location: US
Posts: 395
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ASMR when meditating?
I had ASMR (autonomous sensory meridian response, which I have always described as a sound tickling my spine) when meditating the other night.
I started to hear a very high-pitched tone. It was steady and not intrusive; it just kind of blended with the other sounds in my environment. Then I started to have the ASMR sensation. I tried to press through and continue my meditation, which I did with only minimal difficulty. The high-pitched sound was certainly somewhat of a distraction, though.
Has anyone else experienced something similar and what did you do to overcome it?
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