VBT 112 meditations

[Unseeking Seeker]

Observing breath without regulating
In nonchalance simply looking ...
We mentally pause at the moment of exhalation
The zone of breath polarity rotation ...
The void of cessation in focus between eyebrows
Is where we melt away and the void furrow

With pure intention
For divine connection

[Unseeking Seeker]

This meditation
Is the recognition
That we are bliss luminescent
Within. In stillness to it sentient

Our recognition
Without doubt or hesitation
We simply know
And so flow

Aglow

[Unseeking Seeker]

Here we view a contradiction of emotion
The interplay within our being interwoven
Tickled in the armpits
We burst into laughter in fits
Yet the laughter compelling
Is disconcerting
We should cry but we laugh
Is it then a sensory gaffe

The practice asks us to go to the core
The very source of our laughter galore
It is in the flow of the void of bliss
Self self illumined as the elixirous fizz

Laughter meditation
Joyful bubbling elation
In slow motion cognition

[Unseeking Seeker]

Conventionally in breath based meditation
We watch breath and then quieten attention
This practice presupposes we abide in stillness slow
Our orientation still & silent watching our breath flow

Meditation as thought free stillness a counsel superfluous
Enabling cognition of slow motion Krama mudra continuous

We have three kundalinis to keep in our view spherical
Pranic, void like awareness & consciousness universal

As the three merge in singularity one with our breathing
We simply look on in quietude imbibing bliss enlivening

The bliss movement is slow like an ant slowly creeping
Essentially soma nectar through hidden nadis moving
The movement is from root to crown
In ineffable bliss we choose to drown

Within

[Unseeking Seeker]

This practice involving copulation seems taboo
Whilst all it asks of us to unendingly renew
Cessation of action just at the point of fructification
Purity of intent choosing instead kundalini ascension

Or if the act ends in orgasmic climax of union
Breath should be retained within in celebration

No exhalation

For the puritans the practice asks for cessation
Between the urge to act and it’s actual culmination
In an aspect meditative
Intuitive
The pause between cognition and association ...
The gap between memory recollection & anticipation ...

Disclaimer:

Such is the practice in the scriptures so written
If it does not resonate we needn’t do as bidden
Why on this meditation alone dwell
When we can choose from one hundred & twelve

And yet if we would know the truth stark
We should walk without fear in the dark

[Unseeking Seeker]

Let us take any act that gives us pleasure
Sex, food & drink, theatre, friends or solitude
Let us partake of it in boundless measure
Recognising Shiva as the enjoyer of plenitude

Lovers caress
Sexual climax
What is the source of the bliss
That pulsates within as it manifests

Likewise with our lover reunion
After years of separation
The longing ache that arises
What is the root of its surprises

This practice asks that we meld our awareness
At the very beginning of surge of blissfulness

Vaporising therein

[Unseeking Seeker]

We extrapolate practice 46 to encompass any pleasure
Which we yearn for and attain and wish to capture
Be it food or drink or the sunset
A tranquil blissful calm we never forget

Imagine that Lord Shiva is the enjoyer
Of our earth bound pleasure

Meditate thus ... unendingly

[Unseeking Seeker]

The overall atmosphere of music or dance
Imbibed as a whole in meditative innocence
Or likewise while reading poetry
In deep stillness gentle & sedentary
We place our flowing attention in a trance
In the void of emptiness Shiva appears at once

[Unseeking Seeker]

Eat when hungry
Sleep when sleepy

Not simple
With thoughts nimble

Go where we expand in joy
Forsaking egoic ploy

Is there an inhibition or limitation
To flow thus in unending elation

Live simply
Act humbly

Better a rebel, a nerd
Than a blind follower of the herd

Can we
Thus be

Are we
Truly free

[Unseeking Seeker]

Unbroken awareness through day & night
Alert & attentive shining bright
Unaffected between waking & sleeping
Between sleeping & dreaming
Deep sleep or Turiya
Or Turiyatita

The trick, the practice says, is to watch the moment
The moment of polarity interchange poignant
And remain therein in rippleless awareness
A singular uninterrupted field of consciousness
Dreams disappear as also does body sentience
Yet unbroken remains awareness in innocence

Clues are offered
Suggestions proffered
Such as stillness in the heart centre
Observing bliss within Sushumna canter
The truth being we are entering waters deep
Yet in time light dawns onto those who seek

With purity of intent