When you meditate, you practice staying calm and finding balance within yourself.
It's also about training the mind to focus and guide thoughts.
Some people meditate to use the power of their mind for improving their physical body, while others meditate to attract various goals.
Because meditation is a good chance for our body and mind to be calm, it has a lot of benefits for our physical body and our mental/emotional well-being (by balancing chakras).
The best thing to do at the beginning of each meditation is to focus on our breathing, because this is the best way to stay in the present moment.
The most important part of meditation is to set an intention at the beginning or before you start.
For instance, you can say: my intention is that this meditation brings me a sense of inner peace and clarity of mind.
Best,
Sami