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29-12-2010, 04:27 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Ciqala thankyou for that post because I've been thinking the same thing. That my self esteem right now is related to how much physical activity I do. Also know I do suffer from anxiety and depression and I feel that if I don't work out like I should I'll be anxious or depressed and actually I do feel it a bit when I skip days that I shouldnt. Right now I'm at 3 days a week of intense workout for someone of my endurance. I do 45 minutes of swimming a day, 20 minutes of very fast walking on the treadmill and 30 minutes of yoga....that's my workout three days a week.
Thankyou though your post will make me think about myself and my workouts and learn that yes my body got sick because it was telling me to rest.
Spiritlite.
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01-01-2011, 05:51 PM
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Spiritlite...
I run several times a week and I absolutely love it..
I have a 'guilt' problem if I don't make my weekly mileage..for whatever reason..
I also sometimes do too many really long runs close together just to get that wonderful feeling of satisfaction..I suppose a sort of 'high'..
Well a couple of months ago I ran when I was not feeling great and as a result injured myself and was off running for a whole month...
I cant tell you how bad i felt then..
Listen to your body....If it feels like it needs rest..It needs rest.
LB
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02-01-2011, 01:14 AM
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For heaven's sake... take care of yourself! You could have the flu -- specifically H1N1 (aka swine flu). That strain IS NOT to be taken lightly...it can go to the chest all too easily and you'll end up with walking pneumonia and not realize just how sick you really are. That's what happened to my hubs. He came down with it in April, when it first hit the US a year or so back. He brushed the slight fever off and kept working. Two weeks later, he said that he wanted to go to the ER. He's not a complainer, so when he said that, I knew he was sick. Turned out that he'd had pneumonia for a week!
If you feel up to running to the healthfood store, pick up some vitamin D, 5,000iu or 10,000iu and take 1,000iu per pound of weight for the next few days. Oscilliococcinum is good for the flu too.
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02-01-2011, 03:08 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Thankyou guys, yes I had to go to my chiropractor for a really really sore neck, so sore I wanted to go to the ER for pain management. He solved the problem in one session and advised me to NOT excercise when you're not feeling good it's not good for the body. I love the guy he has known Dan since Dan was about 5 (Dan is now 40) so he's family so I highly respect his opinion.
Spiritlite.
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