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Anxiety Depression
I've heard of taking St. John's Wort, and maybe Valerian root, to help people with anxiety depression.
Anyone reading this take either of these for depression, or, what other natural remedy do you use?
I have been taking cod liver oil every day, ( has Vit D3 in it), and, it does seem to help a little of the anxiety.
My doctor just started me on Sertraline ( Zoloft is a brand name ), for anxiety depression, so, I have to give it a few weeks, but, if that doesn't work, I'm looking to natural remedies.
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