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07-09-2013, 07:07 PM
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Master
Join Date: May 2012
Posts: 8,227
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Missing my exercise
I've had a week of practically no exercise and I'm suffering. The best is probably 20 or 30 yard to the bus stop.
The reason being - I've been chained to the desk, 12hr days then a 2 x 1hr commute.
The work has been super stressful, the people I've been working with have been amazing and really nice and supportive.
To compound things, I've been eating JUNK to sustain my energy. Really, it's needed, although the work is sedentary I've been running out of brain power and have felt like sleeping at the desk.
I went for a walk today and I felt like someone had sucked the life out of me, I lacked vigour.
I'm sure it's a combination of junk and lack of exercise but I didn't realise how quick it was to get down. However, I don't think it would be easy to get back on track - not least that i have another week of torture in the work-front.
What do people do when they can't work out? And are there good tips for snacks for when feeling tired?
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