A simple spell for.....

Hi All, I haven't been on here for a little while as I haven't been very well . I have high levels of Anxiety and now have panic attacks-which is something I hadn't suffer with before. I do try, and relax and try to do a relaxation, but I do get angry when I'm anxious.
I do know what's the problem is but I cannot do anything about it.

So I would like to do a simple spell-(to help my emotions) that will not take a lot to do nor take up too much time.

Can anyone thing of something or you know of a spell that may help me.
(Most of the spells I've got, are too big and take up a lot of time to do)
I do like candle magic as I'm an element of fire and I would like to do something with my hands-playing about with something like: string, making something out of paper etc. (I'm not very good with needwork).

So please can you help me come up with something that is really easy and relaxing.

Best Regards & Blessings!