Quote:
Originally Posted by Silvergirl
I think your excerpt from his book is Tolle's description of a way to practice - to help a person be more in the present moment, which, if you never try it, and succeed a few times, you won't necessarily see the benefit. I read TPON (The Power of Now) and A New Earth (ANE). I found ANE far better at explaining what Tolle's ideas are all about.
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Well if it works for you, what can I say?
But I propose a different approach which is: Solving problems (mental illusions) and Now should come naturally without forcing oneself.
I will certainly not try to focus my attention to objects, my breathing etc. It doesn't work.
It should come naturally.