I've been practicing transcendental meditation for several years, but along the way I've been experiencing increased difficulty in performing it and moderate side effects. I was wondering if someone could offer me advice on an alternative meditation ritual that could effectively replace trancendental meditation, preferably one that I could practice on my own without charges.
Here's the official T.M. site -
http://www.tm.org/
Blessings
SOULWHISPERER