Hi I have been doing Yoga for about 3 months, when I first started
I got a slight feeling of discomfort in my back (slightly to the right of my spine, about the
level of my belly button ) However this has increased to be much more painful,
my questions are :
Should I stop for a bit and hope it gets better ? or
Should I carry on and the muscle will get stronger ?
I really don't want to stop because I feel so good after my morning session
and its the only exercise that I've done that I've stuck to for longer than a
week
It doesn't hurt while I am doing the positions only afterwards !!!
pain in back
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